What foods should I avoid cooking in cast iron?
If you have a apiece of cast iron that is extremely well seasoned, you can get away with cooking just about anything on occasion. You should stay away from using acidic foods like tomatoes, vinegar, citrus, and things like wine. In a newly seasoned skillet, these ingredients can spell disaster for the seasoning of your skillet. Also avoid things that are water-based and have to simmer for a long time. The better your cast iron is seasoned the more you can get away with….